You can do so while you’re walking to the meeting. Even better, let the first two minutes of the meeting be silent, allowing everybody to arrive both physically andBecome a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Ideally, you should meditate when you feel c

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres better than th